It is a shame for a man to grow old, without seeing the beauty and strength of which his body is capable
Calisthenics is a form of exercise focusing on body-weight movements like push-ups, pull-ups, and squats to build strength, flexibility, and endurance. The term comes from the Greek words “kallos” (beauty) and “sthenos” (strength), highlighting the blend of physical prowess and aesthetics.
Ancient Greeks, particularly the Spartans, used calisthenics for military training to ensure soldiers were strong, agile, and battle-ready. These exercises were also integral to preparing athletes for the Olympic Games, promoting well-rounded fitness for the athletes.
Beau Wilmink is a Dutch athlete with multiple years of experience in Calisthenics. Having coached people for multiple years, he is passionate about sharing his expertise and inspiring others to achieve their fitness goals.
With an engineering degree and a passion for learning, he has immersed himself in the science of sport. Over the years, he has enjoyed sharing this passion with numerous students, improving their understanding and enthusiasm for the sport.
TFD believes in willpower. When you truly desire something, you can and will achieve it. With our carefully crafted programs, your goals are closer than you imagine.
