About

TFD Coaching

TFD Coaching is dedicated to helping people build strength, master skills, and stay consistent with their training. We believe that structured programming and community support are the keys to long-term fitness progress.

ATLAS

ATLAS is our workout tracking app, built to give you the tools you need to follow structured training programs and track your progress over time.

With ATLAS you can:

• Follow multi-phase workout programs tailored to your training frequency
• Track sets, reps, weights, and hold times for every exercise
• Progress through skill levels by completing exam exercises
• Connect with friends and share your training journey
• Compete on leaderboards and take on challenges

Whether you train two times a week or four, ATLAS adapts to your schedule and keeps you on track toward your goals.